Sauna Tips & Benefits

Oct 154 min read

Warm Up to Wellness: The Incredible Benefits of Sauna Therapy

please visit... https://www.finnleo.com/sauna-health-wellness-benefits for the full article. Health benefits of sauna Many well-done and...

Sep 81 min read

Reaching "totonou" - A Scientific Study on the Positive Neural Changes that Take Place during Sauna Cycling

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10681252/

May 22 min read

The Healing Power of Community: Why Being with People Is Good for Your Health

Sure you could sauna in the privacy of your backyard, but studies show, people who spend time in community with others have better mental...

Apr 202 min read

Heat Shock Proteins, Sauna, and Performance Optimization

Unveiling the Science: Heat Shock Proteins and the Sauna Experience In the realm of wellness and performance optimization, few practices...

Apr 191 min read

Is sauna why Finland ranks as the happiest country in the world?

https://www.theguardian.com/lifeandstyle/2023/dec/06/the-sauna-secret-why-finland-is-the-happiest-country-in-the-world