Frequently Asked Questions

• Listen to your body - step out to cool off if you become too warm

• Hydrate properly before and after

• Take (or bring) a towel to sit on

• Three ladles of water maximum for steam during a 30 minute session

• Connect with and respect those in the sauna with you

• Breathe deeply and soak in the relaxation, good vibes and health benefits!

• Please do not eat or bring food into the sauna (you can drink water or electrolyte beverage in the sauna, but do be careful as metal water bottles get VERY hot as will whatever you are drinking.)

• No lotions/oils

• No horseplay

• No touching the stove (do I really need to say this?)

• No putting anything on the stove

I recommend wearing what you want to wear in the sauna under your clothes (swimsuit, tank top and athletic shorts, etc.) Anything lightweight that you don’t mind getting hot and sweaty. Slip on/off shoes work well, too.

Large water bottle, towel, change of clothes, good attitude

Triathletes, trail runners, open water swimmers and those quick change folks you see on America's Got Talent are adept at changing under a towel – if you do not fall into this category, and there are not locker rooms or bathrooms available, I will have private pop up changing stations for your use.

During public events, sharing the sauna with others is common unless you've booked it exclusively. This communal aspect offers a unique opportunity to meet new people, forge connections, and exchange stories. However, it's important to remain mindful of those who prefer a quieter, more tranquil sauna experience.

Research indicates that drinking alcohol before or during the sauna is not recommended. Although the Finns, Swedes and Germans regularly drink beer, vodka and “Longkero” (gin and grapefruit) in the sauna, they’ve been doing this way longer than we have, so we recommend enjoying your alcoholic beverage after you sauna and that you make sure you’re hydrating properly.