Let’s be honest: most wellness routines slide off the rails the second real life kicks in. Sauna has a way of staying put — steady, simple, and good for you whether or not you’ve slept, stretched, or eaten anything green this week. We want  to meditate daily, stretch every night, drink the perfect amount of water, journal, and moonlight as someone who wakes up at 5am to set intentions. But reality looks more like: random bursts of motivation then nothing then guilt then a new planner (my...

If you’re reading this the day after Thanksgiving…Congratulations! — You survived! Whether your holiday was wholesome, chaotic, emotional, loud, or a beautiful blend of all four, your nervous system has probably been through… something. Which makes this the perfect time to talk about the post-sauna glow — that grounded, peaceful, “I can handle my life again” feeling people get when they step out of the heat. It’s the look of someone who: spent several days trapped with extended family, ate...

(A Friendly Guide for First-Timers) If you’ve never been in a mobile sauna before, you might be wondering what actually happens  in there. Do you sit? Do you talk? Do you meditate? Do you sweat so much you question your entire hydration strategy and life choices? Great questions! Here’s the truth: A sauna session is one of the simplest, most low-pressure wellness experiences you can have — and also one of the most restorative. This guide is for anyone who is: ·       curious ·       nervous...